Kevin Sands 1609m row
1,609m
Meters
6:33.8
Time
2:02.3
Pace
102
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 100 |
October 24, 2023 19:12:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.8 | 1,609m | 2:02.3 | 191 | 957 | 30 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 30 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 31 |
| 0:26.1 | 1,609m | 1:59.7 | 204 | 1001 | 32 |
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1 Mile by KREW