Kevin Sands 1609m row
1,609m
Meters
6:24.7
Time
1:59.5
Pace
105
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 97 |
November 02, 2023 18:39:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:24.7 | 1,609m | 1:59.5 | 205 | 1005 | 30 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 31 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 31 |
| 0:25.7 | 1,609m | 1:57.8 | 214 | 1035 | 30 |
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1 Mile by KREW