Kevin Sands 1609m row
1,609m
Meters
6:08.3
Time
1:54.4
Pace
111
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 198 |
| Drag Factor | 97 |
November 02, 2023 18:52:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:08.3 | 1,609m | 1:54.4 | 233 | 1103 | 32 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 32 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 33 |
| 0:23.7 | 1,609m | 1:48.7 | 272 | 1237 | 35 |
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1 Mile by KREW