Kevin Sands 1609m row
1,609m
Meters
6:34.3
Time
2:02.5
Pace
103
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 97 |
November 02, 2023 19:07:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.3 | 1,609m | 2:02.5 | 190 | 954 | 29 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 29 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 30 |
| 0:26.1 | 1,609m | 1:59.7 | 204 | 1001 | 32 |
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1 Mile by KREW