Kevin Sands 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 101 |
December 12, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 913 | 316 | 29 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 29 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 30 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 29 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 30 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 30 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 30 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 30 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 30 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 882 | 31 | 29 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 885 | 31 | 30 |
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Workout Graph
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