Kevin Sands 5000m row
5,000m
Meters
20:25.1
Time
2:02.5
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 105 |
December 15, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.1 | 5,000m | 2:02.5 | 190 | 955 | 29 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 29 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 29 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 29 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 29 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 30 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 30 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 30 |
| 2:01.3 | 4,500m | 2:01.3 | 196 | 974 | 30 |
| 2:00.2 | 5,000m | 2:00.2 | 202 | 993 | 31 |
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Workout Graph
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