Kevin Sands 5000m row
5,000
Meters
20:25.1
Time
2:02.5
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 105 |
December 15, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 940 | 320 | 29 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 28 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 29 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 29 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 29 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 29 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 30 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 30 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 30 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 30 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 988 | 33 | 31 |
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Workout Graph
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