Kevin Sands 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
454
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 103 |
December 19, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 29 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 29 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 29 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 29 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 30 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 30 |
| 14:00.0 | 481m | 2:04.7 | 180 | 920 | 29 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 30 |
| 18:00.0 | 478m | 2:05.5 | 177 | 909 | 30 |
| 20:00.0 | 478m | 2:05.5 | 177 | 909 | 29 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 30 |
| 24:00.0 | 480m | 2:05.0 | 179 | 916 | 30 |
| 26:00.0 | 481m | 2:04.7 | 180 | 920 | 30 |
| 28:00.0 | 482m | 2:04.4 | 181 | 924 | 30 |
| 30:00.0 | 485m | 2:03.7 | 185 | 936 | 31 |
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Workout Graph
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