Kevin Sands 1609m row
1,609m
Meters
6:15.0
Time
1:56.5
Pace
109
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 200 |
| Drag Factor | 101 |
December 21, 2023 11:41:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:15.0 | 1,609m | 1:56.5 | 221 | 1061 | 32 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 32 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 32 |
| 0:24.5 | 1,609m | 1:52.3 | 247 | 1148 | 32 |
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1 Mile by KREW