Kevin Sands 1609m row
1,609m
Meters
6:28.0
Time
2:00.5
Pace
105
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 101 |
December 22, 2023 11:29:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.0 | 1,609m | 2:00.5 | 200 | 987 | 30 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 30 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 31 |
| 0:25.9 | 1,609m | 1:58.8 | 209 | 1018 | 32 |
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1 Mile by KREW