Kevin Sands 1609m row
1,609m
Meters
6:12.1
Time
1:55.6
Pace
110
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 33 |
| Stroke Count | 207 |
| Drag Factor | 101 |
December 30, 2023 10:36:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.1 | 1,609m | 1:55.6 | 226 | 1079 | 33 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 34 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 33 |
| 0:23.9 | 1,609m | 1:49.6 | 266 | 1214 | 35 |
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1 Mile by KREW