Kevin Sands 5315m row
5,315m
Meters
21:39.7
Time
2:02.2
Pace
339
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 103 |
January 06, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,315m | 2:02.2 | 191 | 959 | 30 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 30 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 29 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 30 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 31 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 31 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 31 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 30 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 31 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 31 |
| 1:16.1 | 5,315m | 2:00.7 | 199 | 983 | 31 |
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Workout Graph
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