Kevin Sands 5315m row
5,315
Meters
21:39.7
Time
2:02.2
Pace
339
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 103 |
January 06, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,315 | 2:02.2 | 191 | 938 | 339 | 30 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 29 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 30 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 29 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 30 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 31 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 31 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 945 | 32 | 31 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 30 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 31 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 31 |
| 1:16.1 | 5,315 | 2:00.7 | 199 | 946 | 20 | 31 |
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Workout Graph
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