Kevin Sands 1609m row
1,609m
Meters
6:21.5
Time
1:58.5
Pace
106
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 198 |
| Drag Factor | 103 |
January 20, 2024 09:54:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.5 | 1,609m | 1:58.5 | 210 | 1022 | 31 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 31 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 32 |
| 0:25.6 | 1,609m | 1:57.4 | 216 | 1043 | 33 |
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1 Mile by KREW