Kevin Sands 1609m row
1,609m
Meters
6:10.3
Time
1:55.0
Pace
110
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 207 |
| Drag Factor | 103 |
January 20, 2024 10:12:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.3 | 1,609m | 1:55.0 | 230 | 1090 | 33 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 34 |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 34 |
| 0:23.0 | 1,609m | 1:45.5 | 298 | 1325 | 36 |
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1 Mile by KREW