Kevin Sands 5500m row
5,500
Meters
22:22.2
Time
2:02.0
Pace
354
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 103 |
February 17, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,500 | 2:02.0 | 193 | 963 | 354 | 30 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 29 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 29 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 32 | 30 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 33 | 30 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 33 | 31 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 33 | 31 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 32 | 31 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 32 | 31 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 32 | 31 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 974 | 32 | 31 |
| 2:01.5 | 5,500 | 2:01.5 | 195 | 971 | 32 | 32 |
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Workout Graph
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