Kevin Sands 3218m row
3,218m
Meters
12:38.1
Time
1:57.7
Pace
214
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 103 |
February 19, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.1 | 3,218m | 1:57.7 | 214 | 1037 | 31 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 31 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 32 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 32 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 32 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 32 |
| 0:50.7 | 3,218m | 1:56.2 | 223 | 1066 | 33 |
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Workout Graph
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