Kevin Sands 3218m row
3,218m
Meters
12:48.9
Time
1:59.4
Pace
212
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 98 |
February 22, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.9 | 3,218m | 1:59.4 | 205 | 1006 | 31 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 31 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 31 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 31 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 31 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 31 |
| 0:51.7 | 3,218m | 1:58.5 | 210 | 1022 | 31 |
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Workout Graph
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