Kevin Sands 20:00 row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
321
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 101 |
March 02, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 31 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 30 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 30 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 |
| 20:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 |
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Workout Graph
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