Kevin Sands 5000m row
5,000
Meters
20:10.3
Time
2:01.0
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 102 |
March 03, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,000 | 2:01.0 | 197 | 966 | 325 | 31 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 30 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 32 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 30 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 32 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 31 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 33 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 31 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 33 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 30 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 34 |
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Workout Graph
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