Kevin Sands 5000m row
5,000m
Meters
20:10.3
Time
2:01.0
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 102 |
March 03, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 5,000m | 2:01.0 | 197 | 979 | 31 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 32 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 30 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 32 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 31 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 33 |
| 2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 31 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 33 |
| 2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 30 |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 34 |
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Workout Graph
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