Kevin Sands 5500m row
5,500m
Meters
22:15.9
Time
2:01.4
Pace
354
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 103 |
March 16, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.9 | 5,500m | 2:01.4 | 195 | 972 | 30 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 29 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 30 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 30 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 30 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 30 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 31 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 30 |
| 2:01.1 | 4,500m | 2:01.1 | 197 | 978 | 31 |
| 2:00.9 | 5,000m | 2:00.9 | 198 | 981 | 31 |
| 2:00.6 | 5,500m | 2:00.6 | 200 | 986 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.