Kevin Sands 5500m row
5,500
Meters
22:15.9
Time
2:01.4
Pace
354
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 103 |
March 16, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,500 | 2:01.4 | 195 | 953 | 354 | 30 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 29 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 29 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 30 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 30 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 984 | 33 | 30 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 30 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 31 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 30 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 951 | 32 | 31 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 952 | 32 | 31 |
| 2:00.6 | 5,500 | 2:00.6 | 200 | 985 | 33 | 31 |
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Workout Graph
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