Kevin Sands 4827m row
4,827m
Meters
19:22.7
Time
2:00.4
Pace
314
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 101 |
March 24, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.7 | 4,827m | 2:00.4 | 200 | 989 | 31 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 30 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 31 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 31 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 30 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 32 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 31 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 30 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 33 |
| 1:13.7 | 4,827m | 1:52.6 | 245 | 1141 | 34 |
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Workout Graph
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