Kevin Sands 4827m row
4,827
Meters
19:22.7
Time
2:00.4
Pace
314
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 101 |
March 24, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.7 | 4,827 | 2:00.4 | 200 | 972 | 314 | 31 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 31 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 30 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 31 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 31 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 30 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 32 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 943 | 32 | 31 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 30 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 33 |
| 1:13.7 | 4,827 | 1:52.6 | 245 | 1123 | 23 | 34 |
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Workout Graph
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