Kevin Sands 6800m row
6,800m
Meters
28:11.5
Time
2:04.3
Pace
426
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 99 |
March 29, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.5 | 6,800m | 2:04.3 | 182 | 926 | 30 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 29 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 30 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 30 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 31 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 31 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 30 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 30 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 30 |
| 2:05.6 | 5,000m | 2:05.6 | 177 | 907 | 31 |
| 2:05.4 | 5,500m | 2:05.4 | 177 | 910 | 30 |
| 2:05.2 | 6,000m | 2:05.2 | 178 | 913 | 31 |
| 2:04.7 | 6,500m | 2:04.7 | 180 | 921 | 30 |
| 1:14.5 | 6,800m | 2:04.1 | 183 | 929 | 31 |
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Workout Graph
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