Kevin Sands 5793m row
5,793
Meters
23:31.8
Time
2:01.8
Pace
373
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 104 |
June 29, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.8 | 5,793 | 2:01.8 | 193 | 965 | 373 | 30 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 28 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 32 | 29 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 32 | 29 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 30 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 33 | 30 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 32 | 31 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 32 | 30 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 32 | 30 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 32 | 30 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 32 | 30 |
| 2:00.0 | 5,500 | 2:00.0 | 203 | 997 | 33 | 31 |
| 1:06.3 | 5,793 | 1:53.1 | 242 | 1131 | 20 | 33 |
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Workout Graph
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