Kevin Sands 20:08 row
4,898m
Meters
20:08.3
Time
2:03.3
Pace
310
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 102 |
July 07, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,898m | 2:03.3 | 187 | 941 | 28 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 30 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 30 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 30 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 30 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 30 |
| 16:00.0 | 486m | 2:03.4 | 186 | 940 | 30 |
| 18:00.0 | 472m | 2:07.1 | 170 | 886 | 29 |
| 20:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 |
| 20:08.2 | 30m | 2:16.6 | 137 | 771 | 14 |