Kevin Sands 1609m row
1,609
Meters
6:22.4
Time
1:58.8
Pace
106
Calories
167
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 196 |
| Drag Factor | 101 |
August 04, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:22.4 | 1,609 | 1:58.8 | 209 | 997 | 106 | 31 | 167 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 31 | 154 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 30 | 166 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 31 | 175 |
| 0:26.0 | 1,609 | 1:59.2 | 206 | 969 | 7 | 32 | 176 |
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Workout Graph
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