Kevin Sands 4827m row
4,827m
Meters
19:43.5
Time
2:02.5
Pace
308
Calories
179
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 102 |
August 11, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 4,827m | 2:02.5 | 190 | 953 | 29 | 179 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 154 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 29 | 165 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 29 | 174 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 30 | 178 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 29 | 181 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 30 | 185 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 29 | 187 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 30 | 189 |
| 2:02.0 | 4,500m | 2:02.0 | 193 | 963 | 30 | 192 |
| 1:18.9 | 4,827m | 2:00.6 | 199 | 986 | 30 | 189 |
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Workout Graph
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