Kevin Sands 1609m row
1,609
Meters
6:20.2
Time
1:58.1
Pace
106
Calories
181
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 102 |
August 11, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.2 | 1,609 | 1:58.1 | 212 | 1030 | 31 | 181 |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 32 | 173 |
| 1:35.0 | 800 | 1:58.7 | 209 | 1019 | 32 | 181 |
| 1:35.0 | 1,200 | 1:58.7 | 209 | 1019 | 32 | 181 |
| 1:33.5 | 1,600 | 1:56.8 | 219 | 1054 | 32 | 186 |
| 0:02.1 | 1,609 | 1:56.6 | 220 | 1058 | 29 | 186 |
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Workout Graph
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