Kevin Sands 30:00 row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 101 |
August 26, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 26 | 148 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 | 145 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 27 | 149 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 | 150 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 27 | 148 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 | 148 |
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Workout Graph
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