Kevin Sands 3649m row
3,649m
Meters
18:07.3
Time
2:28.9
Pace
199
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 101 |
August 26, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 3,649m | 2:28.9 | 106 | 664 | 25 | 142 |
| 3:57.6 | 800m | 2:28.5 | 107 | 667 | 26 | 138 |
| 3:58.0 | 1,600m | 2:28.7 | 106 | 665 | 25 | 142 |
| 3:57.7 | 2,400m | 2:28.5 | 107 | 667 | 26 | 143 |
| 3:59.3 | 3,200m | 2:29.5 | 105 | 660 | 26 | 143 |
| 2:14.6 | 3,649m | 2:29.8 | 104 | 657 | 26 | 144 |
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Workout Graph
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