Kevin Sands 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
456
Calories
180
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 102 |
September 01, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 30 | 180 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 156 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 171 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 175 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 180 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 182 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 179 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 182 |
| 16:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 183 |
| 18:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 186 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 187 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 183 |
| 24:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 182 |
| 26:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 186 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 187 |
| 30:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 189 |
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