Kevin Sands 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
381
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 100 |
September 07, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 27 | 148 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 131 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 140 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 146 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 148 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 151 |
| 12:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 149 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 152 |
| 16:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 151 |
| 18:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 152 |
| 20:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 151 |
| 22:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 150 |
| 24:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 150 |
| 26:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 151 |
| 28:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 153 |
| 30:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | 152 |
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Workout Graph
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