Kevin Sands 3398m row
3,398
Meters
14:23.8
Time
2:07.1
Pace
210
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 100 |
September 07, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.8 | 3,398 | 2:07.1 | 170 | 875 | 210 | 29 | 162 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 30 | 151 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 30 | 159 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 30 | 162 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 30 | 161 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 30 | 166 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 29 | 168 |
| 1:40.8 | 3,398 | 2:06.6 | 172 | 857 | 24 | 30 | 170 |
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Workout Graph
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