Kevin Sands 30:00 row
7,282m
Meters
30:00.0
Time
2:03.5
Pace
462
Calories
174
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 100 |
September 08, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 30 | 174 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 140 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 160 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 161 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 166 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 173 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 170 |
| 14:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 176 |
| 16:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 177 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 178 |
| 20:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 185 |
| 22:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 182 |
| 24:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 187 |
| 26:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 187 |
| 28:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 187 |
| 30:00.0 | 519m | 1:55.6 | 227 | 1079 | 33 | 192 |
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Workout Graph
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