Kevin Sands 1609m row
1,609m
Meters
6:09.0
Time
1:54.6
Pace
110
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 102 |
September 22, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.0 | 1,609m | 1:54.6 | 232 | 1098 | 30 |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 30 |
| 1:32.8 | 800m | 1:56.0 | 224 | 1071 | 30 |
| 1:31.3 | 1,200m | 1:54.1 | 235 | 1110 | 31 |
| 1:29.3 | 1,600m | 1:51.6 | 252 | 1166 | 32 |
| 0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 30 |
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Workout Graph
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