Kevin Sands 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
436
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 102 |
October 05, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 28 | 116 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 113 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 113 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 73 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 83 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 82 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 90 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 95 |
| 16:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 95 |
| 18:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 175 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 179 |
| 22:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 176 |
| 24:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 97 |
| 26:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 97 |
| 28:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 94 |
| 30:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 183 |
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