Kevin Sands 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
161
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 103 |
October 13, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 28 | 161 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 | 159 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 29 | 161 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 28 | 161 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 | 162 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 | 162 |
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Workout Graph
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