Kevin Sands 500m row
500
Meters
2:05.7
Time
2:05.7
Pace
30
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 101 |
October 19, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 859 | 30 | 28 | 132 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 27 | 116 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 29 | 127 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 29 | 133 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 29 | 140 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 29 | 144 |
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Workout Graph
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