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Kevin Sands 10000m row

10,000

Meters

43:42.6

Time

2:11.1

Pace

600

Calories

167

Heart Rate

Average Watts155
Calories Per Hour823
Stroke Rate28
Stroke Count1264
Drag Factor101

October 19, 2024 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:42.6 10,000 2:11.1 155 823 600 28 167
2:07.2 500 2:07.2 170 877 31 28 149
2:04.6 1,000 2:04.6 181 895 31 29 159
2:08.3 1,500 2:08.3 166 869 31 29 161
2:09.9 2,000 2:09.9 160 831 30 29 163
2:11.7 2,500 2:11.7 153 820 30 28 161
2:12.3 3,000 2:12.3 151 816 30 28 165
2:14.0 3,500 2:14.0 145 779 29 28 163
2:14.0 4,000 2:14.0 145 779 29 28 163
2:15.3 4,500 2:15.3 141 771 29 28 164
2:15.0 5,000 2:15.0 142 773 29 28 165
2:15.3 5,500 2:15.3 141 771 29 28 165
2:17.0 6,000 2:17.0 136 762 29 28 165
2:16.1 6,500 2:16.1 139 767 29 28 168
2:15.9 7,000 2:15.9 139 768 29 28 168
2:17.4 7,500 2:17.4 135 759 29 28 169
2:11.3 8,000 2:11.3 155 822 30 29 175
2:09.0 8,500 2:09.0 163 837 30 30 178
2:08.6 9,000 2:08.6 165 839 30 30 180
2:03.1 9,500 2:03.1 188 935 32 31 185
1:56.8 10,000 1:56.8 220 1047 34 33 189

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Workout Graph

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