Kevin Sands 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
431
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 101 |
October 20, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 875 | 431 | 29 | 165 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 28 | 144 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 29 | 157 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 31 | 166 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 30 | 165 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 29 | 165 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 30 | 166 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 29 | 168 |
| 16:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 29 | 168 |
| 18:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 29 | 167 |
| 20:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 29 | 168 |
| 22:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 29 | 169 |
| 24:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 29 | 169 |
| 26:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 30 | 170 |
| 28:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 29 | 170 |
| 30:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 29 | 170 |
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Workout Graph
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