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Kevin Sands 7500m row

7,500m

Meters

33:14.4

Time

2:12.9

Pace

442

Calories

165

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate28
Stroke Count938
Drag Factor102

October 26, 2024 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:14.4 7,500m 2:12.9 149 812 28 165
2:08.0 500m 2:08.0 167 874 28 154
2:06.2 1,000m 2:06.2 174 899 29 163
2:09.3 1,500m 2:09.3 162 857 28 164
2:11.1 2,000m 2:11.1 155 834 28 166
2:12.8 2,500m 2:12.8 149 814 28 165
2:14.0 3,000m 2:14.0 145 800 28 167
2:13.3 3,500m 2:13.3 148 808 28 167
2:13.7 4,000m 2:13.7 146 804 28 167
2:13.3 4,500m 2:13.3 148 808 28 169
2:15.7 5,000m 2:15.7 140 782 28 167
2:15.6 5,500m 2:15.6 140 783 28 168
2:16.0 6,000m 2:16.0 139 778 28 167
2:14.8 6,500m 2:14.8 143 791 28 168
2:14.8 7,000m 2:14.8 143 791 28 169
2:15.7 7,500m 2:15.7 140 782 28 168

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Workout Graph

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