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Kevin Sands 7500m row

7,500

Meters

33:14.4

Time

2:12.9

Pace

442

Calories

165

Heart Rate

Average Watts149
Calories Per Hour797
Stroke Rate28
Stroke Count938
Drag Factor102

October 26, 2024 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:14.4 7,500 2:12.9 149 797 442 28 165
2:08.0 500 2:08.0 167 871 31 28 154
2:06.2 1,000 2:06.2 174 884 31 29 163
2:09.3 1,500 2:09.3 162 835 30 28 164
2:11.1 2,000 2:11.1 155 823 30 28 166
2:12.8 2,500 2:12.8 149 813 30 28 165
2:14.0 3,000 2:14.0 145 779 29 28 167
2:13.3 3,500 2:13.3 148 783 29 28 167
2:13.7 4,000 2:13.7 146 780 29 28 167
2:13.3 4,500 2:13.3 148 783 29 28 169
2:15.7 5,000 2:15.7 140 769 29 28 167
2:15.6 5,500 2:15.6 140 769 29 28 168
2:16.0 6,000 2:16.0 139 767 29 28 167
2:14.8 6,500 2:14.8 143 774 29 28 168
2:14.8 7,000 2:14.8 143 774 29 28 169
2:15.7 7,500 2:15.7 140 769 29 28 168

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Workout Graph

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