Kevin Sands 10000m row
10,000m
Meters
42:07.0
Time
2:06.3
Pace
623
Calories
177
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 1244 |
| Drag Factor | 103 |
November 09, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.0 | 10,000m | 2:06.3 | 174 | 897 | 29 | 177 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | 147 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 28 | 155 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 28 | 166 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 29 | 172 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 29 | 174 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 30 | 176 |
| 2:07.7 | 3,500m | 2:07.7 | 168 | 878 | 30 | 175 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 29 | 177 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 29 | 175 |
| 2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 30 | 179 |
| 2:07.5 | 5,500m | 2:07.5 | 169 | 881 | 30 | 179 |
| 2:07.8 | 6,000m | 2:07.8 | 168 | 877 | 30 | 181 |
| 2:07.3 | 6,500m | 2:07.3 | 170 | 883 | 30 | 183 |
| 2:07.6 | 7,000m | 2:07.6 | 168 | 879 | 30 | 184 |
| 2:06.8 | 7,500m | 2:06.8 | 172 | 890 | 30 | 185 |
| 2:07.1 | 8,000m | 2:07.1 | 170 | 886 | 30 | 185 |
| 2:07.0 | 8,500m | 2:07.0 | 171 | 888 | 30 | 186 |
| 2:06.7 | 9,000m | 2:06.7 | 172 | 892 | 30 | 187 |
| 2:03.9 | 9,500m | 2:03.9 | 184 | 933 | 31 | 189 |
| 1:58.4 | 10,000m | 1:58.4 | 211 | 1025 | 32 | 193 |
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Workout Graph
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