Kevin Sands 1000m row
1,000m
Meters
4:11.4
Time
2:05.7
Pace
61
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 104 |
November 10, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 29 | 145 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 27 | 127 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 29 | 142 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 29 | 147 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 29 | 154 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 31 | 156 |
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Workout Graph
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