Kevin Sands 5000m row
5,000m
Meters
20:20.7
Time
2:02.0
Pace
322
Calories
176
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 103 |
November 10, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000m | 2:02.0 | 192 | 962 | 30 | 176 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | 162 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 32 | 172 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 30 | 171 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 30 | 173 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 30 | 174 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 29 | 173 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 31 | 181 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 31 | 184 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 32 | 186 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 33 | 191 |
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Workout Graph
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