Kevin Sands 4000m row
4,000m
Meters
19:31.2
Time
2:26.4
Pace
218
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 103 |
November 10, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 4,000m | 2:26.4 | 112 | 683 | 27 | 154 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | 154 |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 27 | 156 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 26 | 155 |
| 2:29.5 | 2,000m | 2:29.5 | 105 | 660 | 27 | 154 |
| 2:28.9 | 2,500m | 2:28.9 | 106 | 664 | 27 | 154 |
| 2:28.0 | 3,000m | 2:28.0 | 108 | 671 | 27 | 152 |
| 2:27.0 | 3,500m | 2:27.0 | 110 | 679 | 27 | 154 |
| 2:24.3 | 4,000m | 2:24.3 | 116 | 700 | 27 | 154 |
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Workout Graph
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