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Kevin Sands 8450m row

8,450m

Meters

38:29.5

Time

2:16.6

Pace

488

Calories

151

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate27
Stroke Count1070
Drag Factor102

November 16, 2024 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
38:29.5 8,450m 2:16.6 137 771 27 151
2:07.8 500m 2:07.8 168 877 28 143
2:06.4 1,000m 2:06.4 173 896 29 151
2:12.4 1,500m 2:12.4 151 818 28 152
2:14.2 2,000m 2:14.2 145 798 28 152
2:17.2 2,500m 2:17.2 136 766 28 151
2:17.7 3,000m 2:17.7 134 761 27 152
2:16.8 3,500m 2:16.8 137 770 28 152
2:18.2 4,000m 2:18.2 133 756 27 150
2:19.2 4,500m 2:19.2 130 746 28 152
2:17.6 5,000m 2:17.6 134 762 27 152
2:18.0 5,500m 2:18.0 133 758 28 152
2:18.8 6,000m 2:18.8 131 750 28 153
2:20.0 6,500m 2:20.0 128 738 27 150
2:20.0 7,000m 2:20.0 128 738 28 149
2:19.2 7,500m 2:19.2 130 746 28 152
2:20.1 8,000m 2:20.1 127 738 28 155
2:06.0 8,450m 2:20.0 128 738 28 152

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Workout Graph

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