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Kevin Sands 8451m row

8,451m

Meters

38:27.5

Time

2:16.5

Pace

487

Calories

152

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate28
Stroke Count1089
Drag Factor102

November 17, 2024 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
38:27.5 8,451m 2:16.5 138 773 28 152
2:09.7 500m 2:09.7 160 852 28 143
2:05.6 1,000m 2:05.6 177 907 30 154
2:11.5 1,500m 2:11.5 154 829 29 153
2:14.5 2,000m 2:14.5 144 795 29 154
2:14.9 2,500m 2:14.9 143 790 28 153
2:16.4 3,000m 2:16.4 138 774 29 153
2:16.1 3,500m 2:16.1 139 777 28 153
2:17.1 4,000m 2:17.1 136 767 28 153
2:18.7 4,500m 2:18.7 131 751 28 152
2:18.2 5,000m 2:18.2 133 756 28 153
2:17.6 5,500m 2:17.6 134 762 28 154
2:19.0 6,000m 2:19.0 130 748 28 154
2:20.0 6,500m 2:20.0 128 738 28 153
2:21.0 7,000m 2:21.0 125 729 28 152
2:20.0 7,500m 2:20.0 128 738 28 153
2:20.9 8,000m 2:20.9 125 730 28 153
2:06.4 8,451m 2:20.1 127 737 28 154

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Workout Graph

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