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Kevin Sands 8451m row

8,451m

Meters

39:47.2

Time

2:21.2

Pace

477

Calories

153

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate27
Stroke Count1108
Drag Factor101

November 17, 2024 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:47.2 8,451m 2:21.2 124 727 27 153
2:07.8 500m 2:07.8 168 877 30 154
2:16.2 1,000m 2:16.2 139 776 28 155
2:18.7 1,500m 2:18.7 131 751 28 154
2:21.9 2,000m 2:21.9 122 721 27 153
2:22.1 2,500m 2:22.1 122 719 27 153
2:21.1 3,000m 2:21.1 125 728 27 153
2:21.9 3,500m 2:21.9 122 721 27 153
2:22.5 4,000m 2:22.5 121 716 28 151
2:20.5 4,500m 2:20.5 126 734 28 155
2:22.3 5,000m 2:22.3 121 718 28 154
2:22.1 5,500m 2:22.1 122 719 28 154
2:23.0 6,000m 2:23.0 120 711 28 153
2:24.0 6,500m 2:24.0 117 703 28 155
2:24.4 7,000m 2:24.4 116 700 28 152
2:24.4 7,500m 2:24.4 116 700 28 153
2:23.8 8,000m 2:23.8 118 705 28 154
2:10.6 8,451m 2:24.7 115 696 28 153

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Workout Graph

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