Kevin Sands 30:00 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
456
Calories
174
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 100 |
December 07, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 30 | 174 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 143 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 156 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 162 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 168 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 170 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 175 |
| 14:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 175 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 179 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 180 |
| 20:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 181 |
| 22:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 183 |
| 24:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 184 |
| 26:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 187 |
| 28:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 187 |
| 30:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | 193 |
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Workout Graph
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