Kevin Sands 4000m row
4,000m
Meters
19:53.5
Time
2:29.1
Pace
217
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 104 |
December 08, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 4,000m | 2:29.1 | 105 | 662 | 25 | 135 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 27 | 134 |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 26 | 135 |
| 2:28.3 | 1,500m | 2:28.3 | 107 | 669 | 26 | 136 |
| 2:31.4 | 2,000m | 2:31.4 | 101 | 647 | 25 | 137 |
| 2:33.6 | 2,500m | 2:33.6 | 97 | 632 | 25 | 135 |
| 2:32.6 | 3,000m | 2:32.6 | 98 | 638 | 26 | 135 |
| 2:33.1 | 3,500m | 2:33.1 | 98 | 635 | 25 | 135 |
| 2:34.2 | 4,000m | 2:34.2 | 95 | 628 | 25 | 135 |
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Workout Graph
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