Kevin Sands 3000m row
3,000m
Meters
13:44.8
Time
2:17.4
Pace
171
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 103 |
December 08, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 3,000m | 2:17.4 | 135 | 763 | 28 | 151 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 29 | 152 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 29 | 151 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 28 | 153 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 28 | 152 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 28 | 151 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.