Kevin Sands 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
267
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 104 |
December 13, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 28 | 150 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 135 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 149 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 153 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 152 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 153 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 155 |
| 14:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 152 |
| 16:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 151 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 156 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 153 |
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Workout Graph
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